You may find yourself feeling anxious, overwhelmed, or constantly on edge - struggling with sleep, intrusive thoughts, or a sense that something just isn’t right. Even if you’ve tried to move forward, it can feel like your past continues to shape how you feel and respond in the present. These experiences are often rooted in earlier life experiences, not personal failure. Therapy with me can help you understand these patterns, process what you’ve been carrying, and begin to feel more grounded, clear, and in control of your life.
Cognitive Behavioral Therapy (CBT) is a psychotherapy that has been shown to be effective in research studies for anxiety and depression. The client learns skills to change and challenge unhealthy thinking patterns and behaviors to achieve lasting improvement in mood, functioning and sense of well-being.
Eye movement desensitization and reprocessing (EMDR) is a mental health treatment technique. It can reduce symptoms of PTSD, anxiety, and depression. It increases emotional regulation while decreasing the emotional distress to triggers, thus enabling healing to occur. It normally works faster than traditional talk therapy.
Somatic Experiencing is a body-oriented approach to healing trauma and other stress disorders. This is a treatment modality that improves a person's ability to increase their tolerance for distressing bodily sensations and suppressed emotions.
I believe healing and growth is possible for everyone.
Born and raised in Los Angeles California, Raquel is a psychotherapist with over ten years of experience based out of the Los Angeles area. Raquel has extensive knowledge providing individual and group therapy to adults experiencing different types of mental health challenges; and also specializes working with young adults who are having a hard time adjusting to difficult life transitions. Raquel works with clients with anxiety disorders, panic attacks, depression, trauma, grief, gender dysphoria, and relationship problems.
Her personal mission is to help her clients heal from past traumatic events or current situations by using a strengths-based approach and creating a unique treatment plan based on the client's needs. In addition, Raquel is also a qualified Usui Reiki Master and somatic coach. She is passionate about integrating mind-body-therapy interventions as a holistic approach focusing on a their physical, social, emotional and spiritual well-being.
Raquel Molina, LCSW LCS#70124
Hola, me llamo Raquel Molina, terapeuta licenciada en el estado de California por mas que 13 anos. Naci en Los Angeles, mis padres de Nicaragua. Tengo mucha experencia trabajar con gente experimentando ansiedad, depresion, ira, trauma, el duelo y otras dificultades. Me comprometo a ofrecerle un ambiente seguro y culturalmente sensible donde pueda comenzar a sanar.
Trabajando conmigo es importante que tiene la oportunidad a contar su cuento, sentirse escuchado y tener un espacio de apoyo para desahogarse y aprender estrategias parad sentirse mejor.
El primer paso puede ser muy dificil pedir ayuda, pero usted ha encontrado una terapeuta que le importa de su bienestar. Permiteme ayudarle a encontrar fuerza y
claridad para que puede vivir la vida plena que merece.
Mis sesiones se realizan de forma virtual, no en persona.
Y no accepto forma the aseguranza.
Por favor llame a (805) 419-0429 para una consulta gratuita de 15 minutos.
%208X10%20SMALL.jpg)
Send me a message and I'll get back to you as soon as I can!
