Track your mood progress, witness the power of self-reflection, and experience profound anxiety relief. Elevate your well-being with this essential tool for emotional resilience and lasting change. Included is therapist-recommended self-care and emotion-regulation skills to manage intensity of emotions.
Buy nowAre you worrying so much that the negative thoughts prevent you from getting a restful sleep? Do you feel like you have tried everything to get back to how things were before but life seems to be more challenging? Or perhaps you are beginning to have uncomfortable body sensations and are not feeling like yourself anymore?
The first step can be very hard to make, but take comfort in knowing that you found a therapist who cares about your emotional wellbeing. Let me help you find strength, clarity and balance by supporting you in your healing journey to help you live the full-filling life you deserve. By creating a comforting and supportive environment, together we can tailor your treatment to fit your needs.
Cognitive Behavioral Therapy (CBT) is a psychotherapy that has been shown to be effective in research studies for anxiety and depression. The client learns skills to change and challenge unhealthy thinking patterns and behaviors to achieve lasting improvement in mood, functioning and sense of well-being.
Eye movement desensitization and reprocessing (EMDR) is a mental health treatment technique. It can reduce symptoms of PTSD, anxiety, and depression. It increases emotional regulation while decreasing the emotional distress to triggers, thus enabling healing to occur. It normally works faster than traditional talk therapy.
Somatic Experiencing is a body-oriented approach to healing trauma and other stress disorders. This is a treatment modality that improves a person's ability to increase their tolerance for distressing bodily sensations and suppressed emotions.
I believe healing and growth is possible for everyone.
I am a licensed trauma-sensitive, somatic therapist (LCSW) based out of Los Angeles California. I am dedicated to fostering a safe, compassionate space where healing is both holistic and deeply personalized. My approach to therapy is client-centered, meaning I work collaboratively to understand and respect each client's unique experiences, strengths and goals. With over fifteen years of experience I have created a tailored approach where I integrate traditional therapeutic practices with energy-focused and body-based practices, I support clients by integrating their mind, body, and spirit to promote genuine, lasting well-being.
Through mindfulness and other evidence-based practices, I support my clients by releasing emotional blockages, increasing self-awareness, and guiding them to unburden any negative core beliefs they have been carrying with them throughout their lifetime. This holistic approach empowers clients to navigate life's challenges and helping them become their true self.
I specialize in working with people who have experienced different types of childhood trauma, gender dysphoria, relationship stress and life transitions. Many of my clients experience heightened stress, anxiety, or a sense of being "frozen" or "stuck" in their lives, often feeing disconnected from their goals and unable to forward in life. Together, we explore underlying patterns, root causes, build tools for resilience, allowing you to find to find sense of purpose.
In our sessions, I create a warm and open environment for my client to have opportunities to share and discuss openly what is on their mind. My clients often describe our work together as gentle, direct and deeply supportive, where they feel seen, heard and valued. With an emphasis on compassion and trust, I encourage open exploration, allowing freedom of expression. I am also a qualified Usui Reiki Practitioner and somatic experiencing therapist. Trained in various energy-healing techniques, I am passionate about integrating mind-body-therapy interventions as a holistic approach focusing on a their physical, social, emotional and spiritual well-being.
I was drawn to a career in therapy because of my deep appreciation for human resilience and the power of authentic connection. I've always felt passionate about supporting others through life's complexities, helping them find meaning and strength in the most challenging moments. Supporting my client's throughout their healing journey is a sacred place to be; and witnessing their courage and transformation firsthand is profoundly rewarding.
Raquel Molina, LCSW #70124
Founder, Vibe Right Counseling
Hola, me llamo Raquel Molina, terapeuta licenciada en el estado de California por mas que 13 anos. Naci en Los Angeles, mis padres de Nicaragua. Tengo mucha experencia trabajar con gente experimentando ansiedad, depresion, ira, trauma, el duelo y otras dificultades. Me comprometo a ofrecerle un ambiente seguro y culturalmente sensible donde pueda comenzar a sanar.
Trabajando conmigo es importante que tiene la oportunidad a contar su cuento, sentirse escuchado y tener un espacio de apoyo para desahogarse y aprender estrategias parad sentirse mejor.
El primer paso puede ser muy dificil pedir ayuda, pero usted ha encontrado una terapeuta que le importa de su bienestar. Permiteme ayudarle a encontrar fuerza y
claridad para que puede vivir la vida plena que merece.
Mis sesiones se realizan de forma virtual, no en persona.
Y no accepto forma the aseguranza.
Por favor llame a (805) 419-0429 para una consulta gratuita de 15 minutos.
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Telehealth for adults in California
Phone: (805) 419-0429
Email: raquel@raquelpsych.com
Send me a message and I'll get back to you as soon as I can!
