Everyone experiences moments of struggle and hardship at some point in their lifetime. Individual therapy can not only be used for additional support during a crisis or challenging time, but it can also be used for a variety of other reasons, such as personal growth, wanting insight into thinking or behavioral patterns, and improvement of one's daily life. For individual therapy, I like to utilize a strengths-based approach and incorporate an appropriate treatment plan with you, set goals, and discuss ways in how you would like to improve your life.
Fee: $200 for a 50 minute session $250 for a 90 minute session.
Sessions are virtual, lasting 50 minutes using a secured video-based platform. Clients are able to log in for their sessions from their computer, tablet or mobile device from the comfort of their own home. For those who do not have access to these types of platforms please call me and we can discuss other options.
I am considered an out-of-network provider through insurance. You may be able to receive reimbursement from your insurance company for out-of-network services and I will provide you with a superbill for your insurance company at the end of each month. Please call your insurance company for details of your benefits and requirements for filing for reimbursement.
Cognitive Behavioral Therapy (CBT) is a psychotherapy that has been shown to be effective in research studies for anxiety and depression. The client learns skills to change and challenge unhealthy thinking patterns and behaviors to achieve lasting improvement in mood, functioning and sense of well-being.
Eye movement desensitization and reprocessing (EMDR) is a mental health treatment technique. It can reduce symptoms of PTSD, anxiety, and depression. It increases emotional regulation while decreasing the emotional distress to triggers, thus enabling healing to occur. It normally works faster than traditional talk therapy.
Somatic Experiencing is a body-oriented approach to healing trauma and other stress disorders. This is a treatment modality that improves a person's ability to increase their tolerance for distressing bodily sensations and suppressed emotions.
Telehealth for adults in California
Phone: (805) 419-0429
Email: raquel@raquelpsych.com
Send me a message and I'll get back to you as soon as I can!
