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Vibe Right: Anxiety & Mood Tracking Journal

Written by a Therapist

Track your mood progress, witness the power of self-reflection, and experience profound anxiety relief. Elevate your well-being with this essential tool for emotional resilience and lasting change. Included is therapist-recommended self-care and emotion-regulation skills to manage intensity of emotions.

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Are you having a hard time finding balance in your daily life?

Are you worrying so much that the negative thoughts prevent you from getting a restful sleep? Do you feel like you have tried everything to get back to how things were before but life seems to be more challenging? Or perhaps you are beginning to have uncomfortable physical sensations and are not feeling like yourself anymore?

The first step can be very hard to make, but take comfort in knowing that you found a therapist who cares about your emotional wellbeing. Let me help you find strength, clarity and balance by supporting you in your healing journey to help you live the full-filling life you deserve. By creating a comforting and supportive environment, together we can tailor your treatment to fit your needs.


Cognitive Behavioral Therapy (CBT) is a psychotherapy that has been shown to be effective in research studies for anxiety and depression. The client learns skills to change and challenge unhealthy thinking patterns and behaviors  to achieve lasting improvement in mood, functioning and sense of well-being.


Eye movement desensitization and reprocessing (EMDR) is a mental health treatment technique. It can reduce symptoms of PTSD, anxiety, and depression. It increases emotional regulation while decreasing the emotional distress to triggers, thus enabling healing to occur. It normally works faster than traditional talk therapy.

Somatic Experiencing

Somatic Experiencing is a body-oriented approach to healing trauma and other stress disorders. This is a treatment modality that improves a person's ability to increase their tolerance for distressing bodily sensations and suppressed emotions.

Hi, I'm Raquel.

I believe healing and growth is possible for everyone.

Born and raised in Los Angeles California, Raquel is a psychotherapist with over ten years of experience based out of the Los Angeles area. Raquel has extensive knowledge providing individual and group therapy to adults experiencing different types of mental health challenges; and also specializes working with young adults who are having a hard time adjusting to difficult life transitions. Raquel works with clients with anxiety disorders, panic attacks, depression, trauma, grief, gender dysphoria, and relationship problems.

Her personal mission is to help her clients heal from past traumatic events or current situations by using a strengths-based approach and creating a unique treatment plan based on the client's needs. In addition, Raquel is also a qualified Usui Reiki Master and somatic coach. She is passionate about integrating mind-body-therapy interventions as a holistic approach focusing on a their physical, social, emotional and spiritual well-being.

Raquel Molina, LCSW LCS#70124
Founder, Vibe Right Counseling

Hola, me llamo Raquel Molina, terapeuta licenciada en el estado de California por mas que 13 anos. Naci en Los Angeles, mis padres de Nicaragua. Tengo mucha experencia trabajar con gente experimentando ansiedad, depresion, ira, trauma, el duelo y otras dificultades. Me comprometo a ofrecerle un ambiente seguro y culturalmente sensible donde pueda comenzar a sanar.

Trabajando conmigo es importante que tiene la oportunidad a contar su cuento, sentirse escuchado y tener un espacio de apoyo para desahogarse y aprender estrategias parad sentirse mejor.

El primer paso puede ser muy dificil pedir ayuda, pero usted ha encontrado una terapeuta que le importa de su bienestar. Permiteme ayudarle a encontrar fuerza y
claridad para que puede vivir la vida plena que merece.

Mis sesiones se realizan de forma virtual, no en persona.

Y no accepto forma the aseguranza.

Por favor llame a (805) 419-0429 para una consulta gratuita de 15 minutos.

Contact Me

Telehealth for adults in California

Phone: (805) 419-0429


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Send me a message and I'll get back to you as soon as I can!

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